The Tin Man philosophy is based on the belief that many of the afflictions we accept as the "natural" consequences of aging are caused by lifestyle factors; or at the very least exacerbated by them.

Tomorrow we will inherit a body suitable for what we did today.

Many of us spend long hours seated at work, then sit all the way home in the car or public transport.

The body, brain and nervous system are "plastic". They adjust to the way we use them.

Prolonged sitting will give you a body that can tolerate prolonged sitting; it will not be ideal for other activities.

Fortunately, the opposite is also true. If you take the time to coax your body into motion it will re-tune to increased mobility.

Yoga works on two levels. Firstly, the poses (asana) increase mobility by increasing strength and flexibility; secondly yoga improves physical awareness. It brings you back to a connection with your body that is appreciative and supportive rather than judgemental.